After a week, if you’re still uncomfortable, seek a bodyworker such as an osteopath or a chiropractor. Getting a myofascial massage, Maya massage (not the same as a pregnancy massage), or craniosacral therapy may also help.
For a more detailed list of activities you can do to bring comfort to your pregnancy, check out our daily activities page. Or, you can watch our Daily Essentials video, which will lead you through all 13 activities.