Daily Essentials Video Digital Download


Buy streaming video access and a digital download of Daily Essentials for $16.99!

Looking to buy the DVD hard copy? Get it here. Overseas purchase? It's better to get the download.

Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. You get:

-Daily Activities with Sarah Longacre in a gentle, 30+minute routine.
-Move Smart: Tips for walking, getting in and out of the car without sparking sciatica, and more!
-Rest Smart – because Gravity works 24/7! Learn and play the flashlight game.
-Forward-leaning Inversion
-Sarah Longacre’s 28-minute Blooma Yoga Flow

Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

Make sure you have lots of room on your device before beginning download. You can also watch this on your free Vimeo.com account from any internet source strong enough to stream. Update your browser before beginning.

Trouble with Firefox on your PC? https://support.mozilla.org/en-US/kb/fix-video-audio-problems-firefox-windows


  1. Deborah Easthope

    hi Gail I have a question pls ! Is the hard copy DVD in a format that can be played in Australia ??
    Thank you 🙂 Deborah.

    • Gail Tully

      Hi Deborah, Yes! The hard copy DVDs are universal, and can be played in any country. 🙂

    • Gail Tully

      Yes, but don’t buy it from us in the USA. Buy your Spinning Babies materials in Australia from Capers Bookstore. https://www.capersbookstore.com.au/ And then, once you have it, don’t run it on Windows. get VLC or play it on a MAC or new DVD player. It’s not scratched, its just that Windows needs an update to play it and VLC is free!

  2. Wattle Johnson

    Hello Gail and Sarah, I just downloaded this video via Vimeo – it is great and I highly recommend it! I have suffered from back and pelvic pain, so my midwife suggested I check out your site. Thank you for making such a great pregnancy resource 🙂

  3. Gail Tully

    Dear Rukmini, you can purchase the Daily Essentials digital download here: https://vimeo.com/ondemand/dailyessentials and Parent Class digital download here: https://vimeo.com/ondemand/spbparentclass. Thank you!

  4. Kate

    I just purchased this (digitally) and now it will not play on my Mac! What application do I need to play it? Thank you.

    • Gail Tully

      Dear Kate, How frustrating! My investigation into Vimeo and Mac finds some problems on old Macs. Vimeo’s Daniel Hayek, Staff, said 4 years ago
      that switching between the html and flash player options may help. The “switch” in black text in the lower right hand area of the player page.

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