Daily Essentials Video Digital Download
Buy a digital download of Daily Essentials! Click on the top button on the right hand side of the video above to purchase it for $16.99.
Looking to buy the DVD hard copy? Get it here. Overseas purchase? It's better to get the download.
Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. You get:
-Daily Activities with Sarah Longacre in a gentle, 30+minute routine.
-Move Smart: Tips for walking, getting in and out of the car without sparking sciatica, and more!
-Rest Smart – because Gravity works 24/7! Learn and play the flashlight game.
-Sarah Longacre’s 28-minute Blooma Yoga Flow
Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.
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