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Daily Essentials DVD


Gail Tully, along with Sarah Longacre, international prenatal yoga instructor, and birth doula, offer a unique instructional video for comfort in pregnancy now, and flexibility and ease for your upcoming birth.

These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:

  • Daily Activities, a gentle 35-minute stretch into birth
  • Move Smart – walking, standing, getting in and out of the car without sparking sciatica, and more!
  • Rest Smart – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.
  • Forward-Leaning Inversion demo
  • Sarah Longacre’s 28-minute Blooma Yoga Flow

Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

Also available as STREAMING and DOWNLOAD here.

“Essential for every MotherBaby to prepare for natural childbirth.  Sarah and Gail bring together years of knowledge and wisdom to guide you in preparing for a safe, satisfying and pleasurable birth! Give yourself the gift of practicing with Daily Essentials and gain the confidence, knowledge and techniques to transform your Pain to Power. ” – Debra Pascali Bonaro, Producer of Orgasmic Birth and the Pain to Power online childbirth class.

This version of the Daily Essentials is for private home use. If you would like to share this video to a group, please contact for an educational license.

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Get 40% off when you order 10 or more Daily Essentials DVDs.

Additional information

Weight3.5 oz
Dimensions7.5 × 5.375 × .5 in

Hard Copy DVD


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