Daily Essentials DVD


Also available as a digital DOWNLOAD here.

Gail Tully, along with Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and flexibility for your upcoming birth. Buy the DVD below or download it now for $14.99 by going back to the “Shop” and finding the Download version. Our download comes through Vimeo and is subject to their refund policy, rules and limitations. Update your browser before downloading your link and make sure you have room on your computer memory – and a few hours for the download. Some WINDOWs users can’t see the DVD on their PC without a WINDOWs update or a free alternative player.  Download the free VLClan.com video player and watch your Daily Essentials today.

These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:

  • Daily Activities, a gentle 35-minute stretch into birth
  • Move Smart – walking, standing, getting in and out of the car without sparking sciatica, and more!
  • Rest Smart – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.
  • Forward Leaning Inversion demo
  • Sarah Longacre’s 28-minute Blooma Yoga Flow

Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

“Essential for every MotherBaby to prepare for natural childbirth.  Sarah and Gail bring together years of knowledge and wisdom to guide you in preparing for a safe, satisfying and pleasurable birth! Give yourself the gift of practicing with Daily Essentials and gain the confidence, knowledge and techniques to transform your Pain to Power. ” – Debra Pascali Bonaro, Producer of Orgasmic Birth and the Pain to Power online childbirth class.

Which video should you buy? See the description on another page.


Hey, Mate!!  To buy our DVDs Down Under, visit Capers Bookstore in Australia. Don’t order here.


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Get 40% off when you order 10 or more Daily Essentials DVDs.


This version of the Daily Essentials is for private home use. If you would like to share this video to a group, buy the Educational License version.

Additional information

Weight 3.5 oz
Dimensions 7.5 x 5.375 x .5 in

Hard Copy DVD


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