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Stephanie has a passion for educating pregnant people and their families in alignment, movement and nutrition to maintain their energy levels and feel their best through every phase of pregnancy and postpartum. Certified in Spinning Babies® Parent Education, Ayurvedic herbal remedies, acupressure for pregnancy and birth as well as lactational support, Stephanie strives to help birthing families have a supportive, gentle experience as they prepare to welcome their new little soul into the world.

Daily Essentials

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Activities for pregnancy comfort and easier birth.