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When Angelica earned her masters in Exercise Physiology, she had learned the importance of physical activity and movement for longevity in life. Learning about pregnancy and postpartum, it was brought to her attention that this was an underrepresented population. In becoming a doula and encouraging movement with her clients, Angelica has facilitated unmedicated birth within her community. Attending her first Spinning Babies workshop confirmed and equipped her with the skill necessary to support her community further. Through her journey of exercise training, prenatal yoga, and now becoming a Spinning Babies Parent Educator, she is excited to serve that much further and offer adequate support for birthing families locally to help them have an easier, more comfortable pregnancy, birth and postpartum experience.

Daily Essentials

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Activities for pregnancy comfort and easier birth.