The Fantastic Four are:
- Rebozo sifting, to encourage deep relaxation of the smooth muscles and mind;
- Forward-leaning inversion, to give room in the lower uterine segment;
- Sidelying Release, to give room in the pelvis and soften or balance the pelvic floor;
- Standing Sacral Release, to allow sacrum and sacral ligaments room for mobility and expansion.
Enjoy regularly in pregnancy and try in labor for comfort and or progress.
Learn all of these by watching Gail teach them to pregnant parents on: