Side-lying Release Effects in Labor

Tammy Ryan showing Sidelying Release

Side-lying Release is the technique of an obstetrician which was formalized by Dr. Carol Phillips, DC so that others could replicate the beneficial slow stretch.   Learn the Side-lying Release How to do the Side-lying Release is on our website. Learn the SLR (and our 3 other favorite myofascial release techniques for pregnancy and birth) directly from […]

Daily Essentials

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Activities for pregnancy comfort and easier birth.