Jiggle and Stretch Protocols

Ischial Tuberosity

A pregnant woman, first baby, came to model Daily Essentials and The Three Sisters of Balance with us at a Spinning Babies® Workshop. She was in her fourth day of prodromal labor. Contractions without progress, yet also with little sleep. Bravely, she ventured to the workshop in the biggest city in Brazil. Calf stretches, squatting, […]

Daily Essentials

Activities for pregnancy comfort and easier birth.