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June Update 2018

2018 is proving to be a practical year. Bringing on that practicality is confronting in such a good way. Personally, I’ve been seeking to take the paradigm of physiology deeper. Funny where the challenges lie, kindness to those close, sitting smart when full on working, taking morning time for breathing and “balancing” when workshop schedules […]

Daily Essentials

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Activities for pregnancy comfort and easier birth.