Belly Mapping

  Gail Tully is the developer and creator of Belly Mapping. Belly Mapping is a 3-step process to estimate your baby’s position in the womb. Many pregnant people can estimate with fairly good accuracy in their last trimester of pregnancy. Step 1. Feel the contours of your baby with the pads of your fingers. In […]

Three Levels to Avoiding a Cesarean

The pelvis has 2 distinct areas for birth, the area for getting in and the area for getting out. But there is also the middle. Three Levels of the Pelvis Inlet for Getting In Mid pelvis for turning Outlet for Getting Out Assessing progress in labor includes noting which of these three levels the baby […]

Daily Activities Are “Essential” but…

We at Spinning Babies recommend beginning Daily Activities as you feel fit for simple activities. We don’t recommend “feeling the burn” but rather listening and respecting your changing body to feel the stretch. Moving through a pose slowly and holding it with good alignment is more important for supple flexibility. If you like the social […]