Is Down Dog the Same as Forward-leaning Inversion?

I love the yoga position called Down Dog, but it is not a Forward-leaning Inversion! Down Dog in yoga is good for lengthening hamstrings and opening shoulders when done correctly. Knees can also be bent. Down Dog offers a different set of benefits than Forward-leaning Inversion. Downward Dog and the Forward-leaning Inversion (FLI) accomplish different […]