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Deb Lawrence’s Dip the Hip Circles Myofascial Release

Deb Lawrence,  President of the Informed Beginnings certifying cooperative for Childbirth Educators introduces a technique she’s developed to open tight hips and pelvic muscles in labor or late pregnancy. Kate Andrews took a video and sent it to me to share. (This video is no longer available)  Deb says this technique is moving baby’s head, […]

Daily Essentials

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Activities for pregnancy comfort and easier birth.