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Demystifying the Pelvic Floor Class

Last night, 30 women gathered at Blooma with Leslie Howard, Amy Metry and “Ruby” the pelvic floor model to explore the many facets of the female diamond. Soon we were laughing and learning. Here’s some more about Leslie: Leslie Howard Yoga in the News: Fit Yoga Magazine -December 2008 Curve Magazine – “5 Facts About […]

Daily Essentials

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Activities for pregnancy comfort and easier birth.