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Your Pregnancy

with Spinning Babies®

Take a peek at what to expect each week of your pregnancy.

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Free Tools

Daily Pelvic Floor Exercises

Quick-start guide to balancing the Pelvic Floor

Labor Checklist

Techniques to help you during labor

Kick Chart

Keep a kick chart to note baby’s movements.


3 Ways to Shorten Labor

A guide to support pregnant people needing to be self-sufficient in labor

Birth Collaboration with Spinning Babies®

A conversation to your Birth Team

Latest Blogs

Daily Essentials With a Toddler

Daily Essentials With a Toddler

Balancing caring for a toddler and pregnancy can be challenging, especially when it comes to exercising. Spinning Babies® has your back with the Daily Essentials video: a simple series of activities to keep your body active as you progress through your pregnancy that...

Products for Pregnant Parents

Daily Essentials

Balance your pregnant body to make space for baby’s best birth position.

Quick Reference Booklet

A must-have for your birth bag!

Spinning Babies® Parent Class

Not your usual childbirth class!

Helping Your Breech Baby Turn - eBook

A self-directed 6-day program for pregnant parents with a breech baby.

Belly Mapping Workbook

Discover baby’s position by their kicks and wiggles!

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