The 3 Principles in Pregnancy

The Three Principles of Spinning Babies are: Balance, Gravity and Movement

Spinning Babies Principles helps baby rotate while mom dilates…

Adding balance to your body and movement during labor helps gravity move baby down easier.

3 Principles by Shelly RahimGrowing into a healthy pregnancy and birth with the 3 Principles of Spinning Babies. Painting by Shelly Rahim, San Diego. All Rights Reserved.

What is balance? Balance is “not too tight and not too loose,” while releasing possible twists in ligaments helps align the uterus for fetal position and easing birth.

What is gravity? The female pelvis is designed to birth a baby while in an upright position, so being in line with gravity makes sense!

What is movement? We add a specific way of jiggling muscles to relax what you can’t relax by breath. Add this to walking, Daily Essentials and shaking those hips.

Wendy Brown LOT proud of her babyWendy’s Left Occiput Transverse baby is ideal for her labor to start.

What will techniques for all 3 Principles of Spinning Babies do?

  • Baby’s chin may tuck to create a smaller head circumference
  • Baby may turn to find the most space in the pelvis
  • Pelvic bones may open even wider
  • Muscles soften and may help baby move down – in an ideal position or not!
  • Medical interventions may decrease
  • Pain may decrease
  • Comfort may increase – immediately!
  • Babies may turn to the get into a more ideal position by themselves
  • Mother may start and finish birth under her own power

Why start with The Three Principles?

Uneven postures used over time can tilt and tighten uterine or cervical ligaments on one side, twisting the uterus. Learn more about posture at the page, Rest Smart.

Balance, alignment with gravity and movement in pregnancy enhance mother and baby’s birth experience but also add comfort for you.  Sometimes simply adding balance makes the difference!


I believe most mothers and babies will benefit from improved pelvic balance.
An aligned pelvis may make pregnancy more comfortable and prepare for an easier childbirth.

How do I know if “balance” is needed?

Discomfort is a symptom of an imbalance. Chronic tension in the ligaments or muscles, or undeveloped muscles make a pelvis unstable which creates pain. Malposition may reveal an imbalance.  Baby’s position fits the shape of available space inside the womb.

If uterine space is not optimally available then baby’s body may not line up with the way out.

The red flag list for pelvic or uterine imbalance often includes:

  • Discomfort in pregnancy
  • Previous labor longer than 24-48 hours,
  • Fetal malposition
  • Previous tipped uterus
  • Previous car accident, or other sudden stop in gravity, even if mild
  • Sport or work movement that twists and stops, like softball or golf, throwing hay bales, chiropractic adjustments to many patients’ pelvises.

See what to do in pregnancy to learn what you can do at home and with the help of professionals to get your body into balance.

Goals of Balancing the pelvic joints and muscles:

  • Comfort today!
  • Easier birth later!

Once the womb and the surrounding supportive structures are toned and symmetrical, a mother can find improved success from good maternal postures.

Sidelying release front back drawing

How do I balance my muscles?

For balance, try these activities:


What if a woman’s abdomen is already relaxed?

After a few births, a woman’s abdomen may be too loose. Supporting her belly with a pregnancy belt can substitute for any missing tone in the abdominal muscles.

A good pregnancy belt supports the baby’s angle into the pelvis. The belt adds a slope to help the baby to aim and later, rotate into a good starting position for labor.

Some women may have to wear the pregnancy belt through labor and pushing to keep the baby in a safe position.

Release any muscle spasms or support loose abdominal muscles and uterine ligaments to set the tone of the abdomen. When one or some of the muscles are loose, there is often another one or some that are too tight. They are not in balance. It’s not about making one set stronger per se, but helping them work in balance.

What should I do for The 1st Principle of Balance?

If we attend to the first principle of Balance, the next one, Gravity, works even better in labor.

Whether too tight or too loose, balancing the supporting connective tissue to the uterus should be the first activity each day.

Many women support the balance they have with Daily Essentials downloadable video. Using the video is the easy way to do the recommended daily activities. Adding the Fantastic Four from the Spinning Babies; Parent Class demos can be quite a dramatic improvement for up to 90% of pregnant women… be sure to follow directions and contraindications and help your helper do things comfortably for you. You can also get them on DVD.


Gravity works 24/7. A woman’s ability to walk upright helps her baby settle head down. Even from 10 weeks, and on through the 2nd trimester, even before baby is expected to be head down, a pregnant woman’s habits can influence how easily, or not, her baby can become head down.

In normal circumstances, baby will settle in a head down position. Standing and walking are examples of movement and gravity work together to settle baby head down.

In the last month of pregnancy, the growing baby slides lower in the softening womb. Baby’s weight bends baby’s neck as the back settles lower. This tucks the baby’s chin. Help your baby tuck his or her chin by relaxing the pelvic area and keeping it flexible.

Another benefit of sitting up on your Sitz bones, in line with gravity, is better function by adding space for your tailbone, abdomen, and lungs!

What should I do for The 2nd Principle of Gravity?

Go to our section on resting smart and posture to learn more about how to use gravity now to promote ease in your upcoming birth. Gravity’s effect on your positions is more effective after daily balancing techniques.


The pelvis opens better when it has been kept mobile and “symmetrical.” That means there is full range of motion in the four pelvis joints and even the sacrum restores mobility. Symmetrical indicates that one leg isn’t shorter or longer, one hip isn’t rotated forward, and the pelvic floor isn’t twisted or shorter on one side causing baby to turn to an unfavorable position.

Movement such as walking supports flexibility. Movement and stretch in prenatal yoga and similar static stretch exercises helps range of motion as well as flexibility. Some women will swim belly down.

Water helps movement.  In labor, women will decline a request that their amniotic sac, or bag of water, be broken by the doctor or midwife in an attempt to shorten a long labor. They know that an intact sac may help the baby rotate her head more easily during birth than no water. If marbles are stuck in a jar, then filling the jar with water and jiggling it gently is likely to free the block. Movement helps the water “flow” around baby’s head to help it move.

In pregnancy, movement and exercise improve

  • Muscle length and tone
  • Pelvic joints stretch and align
  • May help with engagement at the end of pregnancy.
  • Help descent once labor begins.

In labor, movement helps the

  • Baby descend through the pelvis
  • The birthing woman relax muscles she can’t relax simply by mentally trying or breathing

What should I do for The 3rd Principle of Movement?

In Pregnancy, check out Daily and Weekly Activities. These add range of motion to the pelvis and help the uterus be more centered to help baby into position.

In labor, we add some tiny jiggling movements (never big, jolting shakes!) to activate stretch organs in the muscles and tendons to soften the path and reduce pain. See Rebozo Sifting and Shake the Apple Tree.

Check out the birthing ball tips to safely help baby’s head slip into the pelvis with Circles on the Ball.

What if this is too much and I feel overwhelmed?

We are all doing the best we can with what we can cope with. A year from now, I want you to be satisfied you did the amount of preparation you are satisfied with. Not every challenge with fetal position can be overcome, but most can!

Go to Daily Activities to learn more about what you can do during pregnancy to add balance.

Even easier

Seeing the instructions on video is easier than searching the website. Would you like balance today?

Download Daily Essentials downloadable video and begin an easier pregnancy and childbirth?  Add the Spinning Babies; Parent Class to see the Fantastic Four demos. Regular use of both videos creates a dramatic improvement for many. Be sure to follow directions and contraindications and don’t drop down into positions with a jolt. You can also get these same titles on DVD.

Spinning Babies Parent Class gives clear instructions on how to use Spinning Babies techniques in pregnancy and labor.

Spinning Babies Parent Class from Spinning Babies on Vimeo.

Daily Essentials can be done daily throughout pregnancy to bring balance for comfort & may help you have an easier, shorter birth.

Daily Essentials: Activities for Pregnancy Comfort & Easier Birth from Spinning Babies on Vimeo.

The 3 Principles in Pregnancy


Learn techniques you can use during pregnancy to prepare yourself and your body for a smooth labor and easier birth. Grow into a healthy pregnancy and birth with the 3 Principles of Spinning Babies®. Adding balance to your body and movement during labor helps gravity move baby down easier.