Congratulations — you’re about halfway through your pregnancy! This is the perfect time to focus on daily movement as a way of creating comfort in your changing body and preparing for an easier birth.
Spinning Babies® Daily Essentials is a simple series of activities to keep your body active as you progress through your pregnancy. In our opinion, these daily activities are non-negotiable because they will vastly improve your pregnancy and birth experience! Though it may seem like a lot at first, make an agreement with yourself to choose a specific time of day, every day, to set aside for this self-care and baby-care:
- Walk every day
- Forward-leaning Inversion
- Maternal positioning
- Stretching
- Psoas Release
- Hip Openers
- Pelvic Tilts
- Rest Smart℠
- Relax
Start now by streaming our Daily Essentials video, which guides you through each activity. You’ll also love Blooma’s Prenatal Yoga flow or Blooma’s A.M/P.M. Prenatal Yoga DVD!
