What to do first in pregnancy

Start here. 

The first thing to do while pregnant -  any time during pregnancy is ok - is to work on bringing your body into balance. Don't make that sound hard. Just do the things on this list.Mind you, if there is any medical reason, ask your doctor or midwife before trying these exercises.

Here are 6 things you can do everyday - today! -  to get into balance over time.

1. Use good maternal positioning - Rest Smart

2. Move symmetrically, don't twist to view a computer, or treat your client. Balance by trading sides.

3. Sift with the Rebozo - ask a friend to help with the Rebozo scarf

4. At least one forward-leaning inversion every day - see the one I mean

5. Pelvic exercises - ask a physical therapist, yoga teacher, or provider

6. Drink plenty of fresh, clean water and eat nutritious foods that nourish your muscles and ligaments. Have the required amount of Vitamin D, E, C, and minerals such as Selenium, Magnesium, Calcium and Iodine. Fatty acids and Omega oils help, too, by helping your hormones.

If you aren't getting results from crawling or doing pelvic rocking on your hands and knees, its because you need to bring your womb into balance first! First things first! Read  The 3 Principles .
 

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Information about fetal positioning is given freely throughout the many articles of the Spinning Babies Website. Perhaps this information made a difference in your birth. Perhaps you refer the families you work with to Spinning Babies. Please donate if and when you can. Each occasional donation is a big boost!

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