The need for techniques varies among women. Like the bell curve, some women - on one end - will not need any techniques. Most will benefit from a few, whether in pregnancy and/or during labor. And a few women in every group will not receive the benefits of techniques until they visit with one or even more professionals for specific body work techniques. This article lists the professionals who offer body work to pregnant (and sometimes, laboring) women and then gives a brief description of their service.
Professional Help and Alternative Therapies
Professional help comes from Doctors, Midwives and Alternative Practitioners who each have skills to offer a mother seeking a safer fetal position for birth.
Physicians can monitor fetal position with ultrasound. When a baby is discovered to be breech (buttocks or feet first), or transverse (sideways), the physician may offer a “version,” or manually flipping the baby by turning the baby with their hands. Posterior babies are not manipulated in this manner because it is not likely to succeed. It doesn’t seem that it would easy on the posterior baby either.
A manual version is safer to do after the baby’s lungs are matured, because the force of manipulating the baby can sometimes, fairly rarely, pull the placenta from its warm nest in the uterine lining. An emergency cesarean would be done to try and save the baby. To help with the success of the version, a doctor keeps close watch on the baby may want to use Tributaline, a drug to relax the uterine wall. This drug can make moms edgy and jittery for a short time. The idea, though, is to make the uterine wall less resistant to turning the baby. It is a drug also used to stop premature labor contractions.
Midwives must have a chance to develop their skills to feel a baby's position with their hands. It takes time and experience. In clinic settings where appointments are short, midwives may not have the time (or the training) to tell a breech from a head down baby in a mother who has a tight broad ligament or firm abs. But with experience, midwives can pick up the subtle details of fetal positioning. They are more likely to have palpation skills than physicians because the faster the pace of a clinic day, the less time providers have for feeling the baby. Nevertheless, sometimes its hard to tell exactly how a baby is lying in the womb.
Even when a midwife knows that baby is in a posterior, breech or transverse position, her opinion of when to do something about it can vary. Some midwives feel that we should just trust nature and wait and see what happens. This attitude will result in about a 3-4% breech occurrence at the time of birth, and a high rate of posterior presentation.
Some midwives will work with mothers to use good maternal positioning in pregnancy. They will refer women to alternative practitioners who can help achieve a better fetal position if the baby doesn’t seem to be able to do so by 34-36 weeks. A few midwives work with mothers to help the baby get head down by 30-32 weeks. Midwife Anne Frye is the author of Holistic Midwifery as well as many other midwifery textbooks. She promotes the use of a gentle method of version at 30 weeks gestation.
This midwife gently feels for the positions of twins.
A word on manual versions
The doctor or midwife tries to move the breech or transverse baby head down by pushing through the mother’s abdomen against the baby's body. Version carries a risk and so should never be done by an inexperienced person, no matter their title. (Sometimes a student, new caregiver, or bold body worker might be tempted to over step their experience to try to do, what seems to them, a good deed.) Monitoring the heart beat is so important because a slowing heart beat will be the first sign that the baby shouldn’t go further in that direction. Manual external version has risk of tearing the placenta from the womb, tightening a wrapped cord and turning the head and body without bringing the arm along, so that the arm is left in an awkward angle. Most often the version goes fine, but it has risks to be weighed with letting the baby stay breech and either having a vaginal birth or a cesarean (hopefully not until labor begins on its own).
Penny Simkin recommends a doula or another supportive person be with the mother going through the version. The trained doula often has experience with eye-to-eye contact and a type of verbal coaching that is very helpful through potentially difficult procedures such as a version.
A 2003 study, External cephalic version beginning at 34 weeks' gestation versus 37 weeks' gestation: A randomized multicenter trial shows higher rates of vaginal birth for women who had external cepahlic version at 34 weeks rather than at 37 weeks, which is currently the accepted time in pregnancy to do an external cephalic version.
Physical therapy can help mothers cope with many pregnancy discomforts. Some women find that a physical therapist may be covered on their insurance, whereas a Chiropractor may not be.
Prenatal Massage Therapists
Prenatal Massage can be relaxing and beneficial for hormonal function, relief of pregnancy discomforts and to get better sleep because of this. But “Prenatal Massage” is not specific for improving fetal position.
Chiropractic spinal and pelvic adjustments can reduce or resolve pregnancy discomforts such as back pain, hip pain, sciatica, and heartburn. Chiropractic helps with optimal fetal positioning by helping the pelvis to be symmetrical. This in turn helps the uterus to be more symmetrical. Adjustments can help the baby to fit the brim better to engage in time to help stimulate cervical ripening. Adjustments also make the pelvis more flexible so that pelvic joints move more easily in labor.
Dr. Jeanne Ohm sends her description of Chiropractic techniques for optimal fetal positioning and easier birthing:
A chiropractic adjustment called the Webster technique is a specific sacral adjustment to help facilitate the mother's pelvic alignment and nerve system function. This in turn balances pelvic muscles and ligaments, reduces torsion to the uterus and offers a greater potential for optimal fetal positioning. Originally used for breech presentations and then posterior presentations, current research is revealing the benefits of receiving the Webster technique throughout pregnancy for the prevention of dystocia. The International Chiropractic Pediatric Association offers chiropractors advanced classes on care in pregnancy, including the Webster technique. Providers certified in this technique are listed on the ICPA website here: www.icpa4kids.org"thank you for your work--I send chiropractors to your site every weekend! it is such an awesome resource!
Jeanne Ohm, DC
ICPA Executive Coordinator"
See Dr. Jeanne Ohm speaking about natural birth and fetal rotation on You Tube. Click here for the video interview with Dr. Ohm.
Watch two You Tube videos on Chiropractic Care in pregnancy to help a breech baby spontaneously flip head down. Scroll down when you get to the new page.
A chiropractor can do the same, or similar, chiropractic techniques to help reposition a posterior, breech or transverse baby. Variations will reflect the Chiropractor’s findings with individual women that they have helped in their experience.
Dr. Carol Phillips, DC, recommends addressing the skeletal system through adjustments, but equally addressing the fascia (with myofascial release) and the cranial rhythm (with gentle Craniosacral therapy). She teaches everyone who works with pregnant and birthing women techniques that have been effective in her experience (and now in mine). Her Dynamic Body Balancing classes give the necessary information for broad application by any bodyworker. Beginners are welcome. Chiropractors who attend will get additional instructions for when to apply particular adjustments, but the class can be taken by anyone dedicated to serving pregnant women in this way.
Ask the Chiropractor about adjustments of the
- sacrum both vertically (SI joints) and horizontally (for a buckled sacrum)
- the symphysis pubis
- and neck.
Neck adjustments do improve pelvic alignment, especially if accompanied by myofascial release. Not all Chiropractors are trained in Myofascial Release, see more on Myofascial Release by scrolling down.
Here is a short sample from Dr. Phillips' book, Hands of Love, on the womb, ligaments and muscles and how Chiropractic may help.
Dr. Carol Phillips' Hands of Love
Dr. Carol Phillip's doing a standingsacral release
Chiropractor Elena Pekurovsky, 763-593-4000
Dr. Elena is seen here with Wendy, describing what to do now that her breech baby has successfully turned head down after just a few chiropractic adjustments, including the Webster Maneuver.
Craniosacral therapy is gentle. Craniosacral can be a dramatically effective technique. Craniosacral therapy helps pregnant women as well as newborns. Newborn techniques are a little different than adult techniques, such as how the temperal bone is worked with, and so special training is recommended before a Craniosacral therapist works on newborns. Carol Phillips, DC, (above) Level 3 class is excellent for learning to work on pregnant women and newborns.
Read an article by Kara Maia Spencer in Midwifery Today called
Dr. Mary Grom, DC, of Groveland Chiropractic in St. Paul with newborn. Visit Mary Grom and Marcia Roeder at Groveland Chiropractic Clinic. 2052 St. Clair Avenue. St. Paul, MN 55105. phone/fax 651-698-2516.
Dynamic Body Balancing
Check out the Dynamic Body Balancing techniques of Chiropractor Carol Phillips, DC.
She takes Chiropractic knowledge, Myofascial Release and Craniosacral Therapy with an energy approach. This is a fascinating, and a little long, YouTube video to learn about her work with pregnancy. She is addressing a potential publisher. Listen to her talk about her daughter, Angel's difficult infancy and childhood symptoms. Today Angel is one of our Twin Cities favorite Craniosacral and Dynamic Body Balancing practitioners! And maybe we should nominate Carol for the Noble Prize, eh?
Herbs can be for seasoning, nutrition or for healing. Nutritive herbs are like special food, a food for a specific purpose. Red Raspberry Leaf, for instance, helps tone the pelvic floor and uterus. It is high in calcium and reduces leg cramps and nausea while be safely (and widely) used in pregnancy. Make sure the Red Raspberry Leaf Tea you buy is not simply flavored black tea, but the real leaf of the Red Raspberry plant.
A few drops of Mitchella can be used nightly in late pregnancy if uterine contractions seem to keep you awake without bringing labor on. A dropperful of Motherwort tincture can calm the mind to help a tired woman fall asleep, but should not be used three weeks straight or longer.
Be careful that you don’t make the mistake some people make: If a little is a good thing, a lot must be better. I rarely recommend Blue Cohosh to start labor, for instance, because I’ve noticed that it is hard for mothers to dose themselves effectively by following a “recipe.” There are other ways that are more manageable and successful without requiring the necessary experience to get a labor going and yet not cause contractions that can last too long or give a mother whomper contractions after the birth. There’s my opinion.
There are a handful of homeopathic remedies that actually help babies get into improved fetal positions. Pulsitilla (Wind flower, see photo right) is known to help a breech flip head down, and I find it helps many posterior babies, too. Over-the-counter doses should only be taken for three days at a time before stopping the remedy. A typical suggestion is to take five pellets under the tongue, once at night for three nights. Take a homeopathic remedy when the mouth is clean of food or toothpaste flavors. Stop taking Pulstilla for three days and then take it once a night again for three days. Then stop for a couple weeks, but continue trying maternal positions and getting body work. It is working if after taking a dose you notice the baby moving more freely. If the baby doesn’t flip after moving more freely, a more “deep” dose is indicated. If no reaction occurs consult a homeopath. Either way, read books on pregnancy and Homeopathy, or other sources.
If you have only days to “flip” a baby or are in labor with a posterior baby who is having trouble rotating, you may need a “deeper dose.” You need a professional Homeopath to get a 200C or 1M. A Homeopath can make sure you get the right dose. Pulsitilla is also associated with mucous production, including the lungs. When a deeper dose is taken, there can be some associated congestion. One mom had an asthma attack and her baby flipped head down. Other moms have had no congestion. Consult a homeopath, please.
Acupuncture uses extremely thin needles. Sometimes you feel them and many times you don't. Acupuncture is well studied and quite effective for helping a breech to flip. Traditional Chinese Acupuncture is also used for "all" pregnant women in the 6th and 7th month for the "Bright Baby" treatment. Needles may be placed in the ears, hands, feet, or limbs. There are inexpensive Community Acupuncture Clinics in many cities.
Moxibustion uses a tightly rolled stick of mugwort herb much like a stick of incense. The coal at the end of the moxibustion stick is held over an acupuncture point to heat the point. Repeated 2-3 times a day for 2 1/2 minutes per side of the body has given success to some mothers in flipping breech babies.
Kara Yorkhall, acupuncturist, carefully treats a mom with the heat of a moxibustion stick.
Unlike pregnancy massage, Maya Massage is not for relaxation specifically but for treatment. Regular sessions are part of Yucatan midwifery. It is tricky to find a practitioner out side of the Mexican Yucatan. Highly recommended for fetal positioning if you can find a practitioner. Call around in the body work community. Great also for menstrual and perimenopausal symptoms, and for retroverted uteri.
Myo means muscle and fascia is the leathery coating covering the muscles and bones of our body. The fascia is a leathery, strong membrane that covers all our bones and organs. This technique helps relax parts of our body that we can not relax with deep breathing or rest. The uterine ligaments have an amount of muscle tissue in them, this allow the ligaments to grow with the uterus. Craniosacral therapy utilizes myofascial release and some Chiropractors know this as well. Very useful.
A Chiropractor can adjust our joints, but if the fascia is constricted, bunched up, it will pull the bones back out of place. (Pregnancy hormones tend to allow more movement making adjustments have a shorter “shelf life,” so to speak.)
Right: Deb McLaughlin of Northern Lights Wellness
Brian in Southern California contacted me. He's an Osteopath and told me, "a D.O. who practices manipulation would fill many of your categories: doctor, chiropractor, craniosacral therapist, and myofascial release practitioner.
I would encourage you to visit my site http://www.lovelessdo.com as well as the AAO and Cranial Academy pages for further information.
From Caroline Stone:
“The osteopathic interpretation of optimal fetal positioning would concur with [Jean Sutton], but would also consider that biomechanical factors in and around the mother’s spine, pelvis, and hips, tighter with mechanical tensions acting on and around the uterus, would also influence the position of the fetus in late pregnancy and leading up to birth. Releasing tensions in the pelvis, hips, back and tissues surrounding the uterus is thought to relieve physical stress around the uterus, making its mechanical environment as accommodating as possible, thereby allowing the fetus to align itself in the most optimal position.
Ms. Stone adds, "…It should be stressed that the osteopathic approach is not to perform “external cephalic version’….”
This article was published in Visceral and Obstetric Osteopathy Caroline Stone, Page 296, Copyright Elsevier (2006). Permission was given to include this quote on Spinning Babies Website and not elsewhere.
All of us can move with more balance and relaxation. The British Medical Journal did a study on The Alexander Technique. It does not discuss pregnancy, but does show how the Alexander Technique has been proven to reduce chronic back pain in six lessons without drugs or contraptions. Use before you are pregnant, and consult an instructor in how to use this in pregnancy. Watch a very nice video from the BMJ on the Alexander Technique.
You can see that the listing here allows women and their babies to move into position, so to speak, to help themselves in a gentle, non invasive manner. I’m not always against interventions and sometimes invasive interventions become necessary. But when we help ourselves become symmetrical and to relax involuntary muscles, then the baby and body can do what they are well designed to do, and often the invention is no longer needed.
A co-venture video experience with Spinning Babies and Blooma Yoga! Coming Soon!
Spinning Babies; Daily Essentials For Pregnancy Video.
Together Sarah Longacre, international prenatal yoga instructor and birth doula, and Gail Tully, yours truly, created a unique instructional video for flexibility and comfort in pregnancy and to support better fetal positioning in time for birth.
Here are daily activities for stretching and balancing a pregnant body. Start early in pregnancy to prepare to make the most space for baby's best birth position and the most ease for mother's opening during the birth process.
We begin the program for women of average flexibility (or just plain stiff to start with) and beginner tips. But soon, you'll be ready to move freely! That's when Sarah brings the stretches all together into her easy to follow, playful, sensual, and flowing "Blooma Style" daily routine.
Sarah's "dance of opening," moves joints and ligaments to come alive under the delightful melody and percussions of Carin Vagle. This isn't about core strength; its about freedom of movement and creating space in the body.
Sarah plays along with Gail's little game of "Flashlight" to show pregnant women how to evaluate their own posture and positions. Smart Maternal Positioning helps baby snuggle their backs into the front of the womb for Optimal Fetal Positioning.
The Daily Essentials For Pregnancy includes tips for using Maternal Positioning around the house. Actual scenes in the bedroom, living room -and even the bathroom- gives practical instruction like no other video. You will be sleeping more comfortably immediately when using these tips. Within a week or two many pregnancy discomforts of the pelvis and lower back may be reduced when all these nurturing techniques are integrated into your daily lifestyle. Spinning Babies and Blooma Yoga-- a natural collaborative!
Spinning Babies Childbirth Preparation Class.
Soon pregnant parents around the world can take a Spinning Babies class from their own monitor! Join six couples as they learn the reason why Spinning Babies works and how it can enhance your labor and birth.
See techniques to do daily or weekly. Actual, real consultations with two couples right at our class location, one with a breech baby (head up) and one with a baby in a transverse lie (lying sideways).
Couples do the techniques together and show you how to do these at home.
Used alone or with the Daily Essentials, Spinning Babies Childbirth Preparation Class goes beyond the basics. Simple props show complex concepts sweetly. Little-known anatomy is linked to childbirth and the role of fetal positioning.
The section on labor discusses two labor patterns- the one "promised" in other books and the unexpected one associated with the posterior labor. Learn the common causes of long labor and techniques to help baby through the pelvis.
Be empowered; be prepared. After using this video throughout your pregnancy, while we can't promise, of course, you may not need the tips for labor progress. You can use that knowledge to help your neighbor. This video is all Spinning Babies.
Blooma Yoga Prenatal Yoga for AM and PM.
Warm up in the morning and cool down in the evening in two 30-minute sequences. Sarah Longacre shares her own blossoming pregnancy, Blooma style, to the exquisite music of Carin Vagle. Sarah's affirmations will carry you through labor with emotional strength and encouragement. Play this video when the others become too basic and you just want to dance and have fun. Wait, dance? Isn't this yoga? With Blooma and Carin Vagle, your spirit won't know the difference. Soar to greater freedom of movement. Bring your hormones into harmony with the day. Begin your day with serious play. Cool down at night with a sleep enhancing stretch before bed. This video is all Blooma!
Sarah's video is ready for you now! Get Blooma's AM/PM Yoga here
All three videos are professionally produced by Melissa Koch of Grey Duck Productions, with stills by Tanya Villano Photography, each of these three videos are dynamic on their own. Together they will enhance your pregnancy and labor experience with fun and empowerment in the most practical manner. Feel hope for your birth abilities, this is support for your journey. Gain the confidence and flexibility to fully bloom. I believe these videos carry the potential to bring your best birth dreams into the gentle reality.
Compassionately priced. Estimated Due Date for Daily Essentials March 2014; for Spinning Babies Parent Class, Fall 2014.