The 3 Sisters of Balance

Balance the pelvis and surrounding areas for comfort, birth preparation and labor progress. A short-cut way to address several of the muscles and ligaments will be to use The 3 Sisters of Balance: Rebozo sifting; Forward-leaning inversions; and the sidelying release.

When you have time, length your psoas, hamstrings, and piriformis muscles with daily stretching, walking and good posture.