Fantastic Four

The Fantastic Four are:

Rebozo sifting, to encourage deep relaxation og the smooth muscles and mind;

Forward-leaning inversion, to give room in the lower uterine segment;

Sidelying Release, to give room in the pelvis and soften or balance the pelvic floor;

Standing Sacral Release, to allow sacrum and sacral ligaments room for mobility and expansion


Enjoy regularly in pregnancy and try in labor for comfort and or progress.

Dip the Hip

Deb Lawrence brings us Dip the Hip, figure-8 movements to make room in the pelvis for baby to rotate from the right to the left, from posterior to anterior. She noticed a tight spot in the mother's back was associated with a lack of rotation to the anterior and she developed this technique to loosen that spasm. It works. This can be done in pregnancy every day and in labor as needed, the earlier the better.

Click for Dip the Hip

The 3 Sisters of Balance

Balance the pelvis and surrounding areas for comfort, birth preparation and labor progress. A short-cut way to address several of the muscles and ligaments will be to use The 3 Sisters of Balance: Rebozo sifting; Forward-leaning inversions; and the sidelying release.

When you have time, length your psoas, hamstrings, and piriformis muscles with daily stretching, walking and good posture. 


Liberación lateral del suelo pélvico

Traducido de

Liberación lateral del suelo pélvico (Pelvic floor or side-lying release, es el enlace donde puede encontrar el artículo original en inglés)

¡No se trata de simplemente echarte de costado y soltar la pierna a un lado! Lee cuidadosamente cómo realizar esta técnica que puede ser realmente útil.

Read more: Liberación lateral del suelo pélvico

To Turn a Posterior Baby

Dear Readers, 

Today I received three emails, three, from women who asked me where my information was for turning a posterior baby!  

I was rather flabbergasted! Afterall, I developed this site over ten years ago specifically for helping rotate posterior babies. Its not like I can offer one pregnancy activity that rotates all posterior babies from the right side to your left, from your posterior to your anterior.  Its a process. You have many muscle layers, internal structures and pelvic aligning to attend to so that the uterus comes into Balance and allows your little one the full space needed to come around to occiput anterior. Almost every technique, every article of advice, on every topic here helps rotate posteriors. Some of you only need a few of them, but many of you need many of them, and from early on in pregnancy. So get going, Girlfriend.

The only techniques I DON'T want you to do in pregnancy with a HEAD DOWN baby are the Open-Knee Chest and the Breech Tilt. Leave those for the Mamas with Breechlings. The rest is for all Mamas,  even those of you with anterior babies, and especially those of you with posterior babies and babies on your right side.    (Read directions carefully to find out if you are an exception.)  

With even more determination to serve Mamas and Babies, Gail Tully

Comfort Protocol

Women who can't sleep, have start and stop contractions (labor doesn't seem to start and continue), feel achey in the pelvis, hips or back, or it hurts when baby kicks may enjoy the results of the following techniques.

Read more: Comfort Protocol

What to do on bed rest?

Sometimes a physician or midwife will suggest that a pregnant woman be on bedrest. Fetal positioning becomes a concern for women aware of the effects gravity and fetal positioning. 

There are some indications in the literature that bed rest may increase OP babies, but it isn't universal. Some Daily Activities can adapted to do on bed rest. Here's a list: Use good maternal positioning and posture with Rest Smart. Address Balance with the Abdominal Release; the Sidelying Release, and if there is no high blood pressure, the Forward-leaning Inversion.   Psoas Resolution help is on 

The Inversion

The forward-leaning inversion is a classic here at Spinning Babies.  Create more room in the lower uterine segment to allow baby to move into (or stay in) the ideal position for birth.

Read more: The Inversion

Rebozo Sifting, or jiggling

Sifting, or jiggling, the entire abdomen can relax tight ligaments and may help a baby rotate in pregnancy or labor more easily, and help a birthing woman relax into her labor.  

Did you use a rebozo? Tell the world. Please fill out the short "Rebozo Use" Poll at


Read more: Rebozo Sifting, or jiggling

Abdominal Release

Midwife Shawn Walker does an abdominal release with our Spinning Babies volunteer in Norwich, England.The Abdominal Release is also called the Diaphragmatic Release. 

The Diaphragmatic Release helps the broad ligament relax giving baby more room to get into position for labor. 

Read more: Abdominal Release

Techniques for Pelvic Pain

Fetal Malpositions often begin with an imbalance in the mother's pelvis. Often, so does pain in the hips, tailbone, pubic bone, round ligaments and SI joints. Treating the cause of the pain often solves the fetal malposition as well, since then baby can often slip into an improved, or even optimal, fetal position. Try these activities.

Read more: Techniques for Pelvic Pain

Dynamic Body Balancing

So much of what I learned about Balance was defined for me by Dr. Carol Phillips, DC. I thought I'd introduce you to Carol's work.

The first video shows a pregnant woman with significant sciolosis of the spine helped to come into Balance by Carol's techniques the month before. Carol does her series of checks on each part of her body. The baby has moved into the Left Occiput Anterior position since the previous visit. Ideal! Find a Dynamic Body Balancing bodyworker in the US at Carol Phillips'

Read more: Dynamic Body Balancing

Can it make a bad position?

Occasionally, the question arises, can maternal positioning and the techniques featured at Spinning Babies cause a baby in a good position to get into a "bad" position. For instance, could doing these techniques when baby is head down make the baby flip head up. Or, could they turn a baby who's in an anterior position to a posterior presentation? Is there any harm in doing these?

I am inclined to say no, not when done with these directions. But what you should know first....

Read more: Can it make a bad position?

Pelvic Tilts

How to do a pelvic tiltThe pelvic tilt, done with the mother on hands-and-knees, is good to relax the lower back after a long day. This gentle rocking exercise keeps the pelvic joints loose, too. Is it good enough to help a posterior (forward facing) baby get into a better, anterior, position for birth? (Be sure you are doing the Daily Do's.)

Read more: Pelvic Tilts

Hands & Knees

Hands and knees position, all fours, knees and elbows and kneeling over a birthing ball. Crawling and stretching exercises, too! These are similar positions that actually assist the baby with the movements of birth. Read how making your belly the perfect hammock can help prepare for labor and make progress for your birth. But this may not be enough to rotate a posterior baby, read why. This is the safest position for birthing a breech baby, read why!


Read more: Hands & Knees

Birth Balls

The birth ball can be used dozens of ways to assist labor techniques as well as for comfort during pregnancy and labor.“I asked (at the hastily arranged private tour) about birthing balls,
they said they had them, they really liked them, and there was NOTHING
like a birthing ball for getting a posterior baby to turn, really opens the pelvis...”

Read more: Birth Balls

The Abdominal Lift and Tuck

Belly liftThe Abdominal Lift is of the most effective early labor techniques for engaging baby in the pelvis. The Abdominal Lift was popularized by Janie McKoy King, a Texas Engineer who wrote Back Labor No More. I learned it from Penny Simkin at her Birth Doula Training.

I added the words "and tuck" to remind the user to tuck their pelvis. By this I mean do a standing Posterior Pelvic Tilt. By this I mean flatten the lower back. 


Read more: The Abdominal Lift and Tuck

Walcher's to "engage" baby

This is an "engagement" technique  for labor to use only after 10 contractions with Abdominal Lift and Tuck. Walcher's Position will allow contractions to engage a baby that is high, not really in the pelvis yet. The baby may be stuck at the brim or inlet of the pelvis. Use this position through and between three contractions in a row to lower baby into a normal pelvic brim. Contractions make it work. 

Read more: Walcher's to "engage" baby

Open-knee chest

Does baby seem stuck at the top of the pelvis? Would you like to start over? The Open-knee chest helps back the baby out of the pelvic brim and start again in a better position.

  • Open-knee chestIn pregnancy? Only for breech babies! 
  • In Labor? Only for jammed babies in labor, not for babies still floating!

(Photo: Penny Simkin, PT, teaches us Open-Knee Chest)

Read more: Open-knee chest

Standing Release

A simple, highly recommended techinque done with a very light touch to release the fascia around the pelvis and the pelvic and respiratory diaphragms. Its surprising results can improve fetal positioning, pelvic alignment, even reduce heartburn and snoring.

Read more: Standing Release

Side-lying Release

This is not just lying on one's side and leaning your leg over!

Weekly in pregnancy and once in early labor to ease and shorten labor. Stall in labor? Annoying hip pain? Contractions with no progress?  Asynclitic or posterior baby? This technique is a star in the universe of maternal positioning for labor comfort and progress.

Read more: Side-lying Release

Psoas Resolution

Please let me refer you off my site to with Liz Koch. I'm really excited about her work and she can tell you the best.

The tone of the large psoas pair can have an effect on the descent of the baby and even fetal position.

Read more: Psoas Resolution

The Lunge

The Lunge opens the midpelvis. It is a good technique to be used in labor, during a contraction, for:

•    Helping an occiput posterior baby rotate or descend
•    Helping an asynclitic baby descend
•    Overcome a stall in active labor

Read more: The Lunge


This is an alternative for Hands and Knees positionA series of poses for labor when progress is slow. Contractions help this technique to work effectively.  Penny Simkin and Ruth Ancheta call it the Roll-over and it is featured in their Labor Progress Handbook

At Spinning Babies, I've said, when you want to move the baby, move the mother. This technique literally rotates the mother to help the baby rotate! We've used variations of this technique for many years. The mom shown here is in a variation of the Hands and Knees position, the start of the "Roll-over."

Read more: Roll-over

The Dangle

In Labor: When contractions are strong and the baby needs more room to come down, the dangle can make all the difference.

Penny Simkin (shown here) calls this the "Baby, come out!" position.


Read more: The Dangle

Breech Tilt

Breech tilt drawingThe Breech Tilt is a widely known inversion technique to help a breech baby flip to a head-down position. 

Use this technique 1-3 times a day if you are told your baby is breech. You can start as early as 30-32 weeks and continue through to the time that you know that your baby is head down. Some doctors suggest starting later because most babies flip on their own. The Breech Tilt is not invasive. Ask your doctor if there is any medical reason not to do a Breech Tilt for your breech baby starting after 30 weeks. Alternatively, the Forward-leaning Inversion is recommended at any weeks gestation for any fetal position.

For more understanding, read the Inversion article in this section and Flip a Breech under Baby Positions. 

Read more: Breech Tilt

Professional Help

The need for techniques varies among women. Like the bell curve, some women - on one end - will not need any techniques. Most will benefit from a few, whether in pregnancy and/or during labor. And a few women in every group will not receive the benefits of techniques until they visit with one or even more professionals for specific body work techniques. This article lists the professionals who offer body work to pregnant (and sometimes, laboring) women and then gives a brief description of their service. 

Read more: Professional Help