Surgery or Nature? Women today are more often told that a cesarean is the safest option for them. Whether presented as an absolute or “as needed”, the given reasons for a surgical birth, cesarean section, are becoming so common that it can be a challenge to discern whether or not the surgery is medically necessary for an individual person.
If you have been offered or advised to have a cesarean for this pregnancy
Find out if there is any reason you couldn’t give labor a chance. Will your and your baby’s health allow the start of spontaneous labor, whether at 39 or 42 weeks gestation? Spontaneous labor offers some benefits to the baby. If labor doesn’t begin on its own, induction at 42 weeks or more weeks has been the common course. Going for a cesarean at 40 weeks fits into the new obstetrical model for which hospital administrators demand a high cesarean rate from their doctors. Even when labor begins on its own, it may end with a cesarean, but when both mother and baby are otherwise healthy, the benefits of beginning labor may decrease some of the effects of a cesarean on breathing difficulties or unexpected premature delivery.
Whatever you decide, I hope you look back a year from now and feel listened to, empowered, and satisfied with your choices. You are the Mama, you get to choose.
Already had a cesarean before this pregnancy?
Your pelvis has a good chance of coming to more symmetry with professional bodywork and your own exercises.
Second babies come more readily as well, and the exercises seem to work better, especially if you start now.
I’ve helped several women who had cesareans for slow descent or a tight fit and even had the problem in their second labors. We did the sidelying release, lunges and vertical pushing and for a couple, even pushing on their backs AFTER the releases to help baby fit.
Planning a cesarean
There are ways to make your cesarean more family-focused.
Talk to the anesthesia department at your hospital to discuss personal adaptations to your needs. For instance, do you want your doula to be present with your mate/partner/husband during the surgery?
Do you want to give your baby the benefits of skin-to-skin contact? If you know ahead of time that you will, or may likely, need a cesarean you can “shop” for more physiological accommodations, such as delayed cord clamping, skin-to-skin contact on the operating room, breast feeding in the Recovery Room, doula presences in the Operating Room and/or in the Recovery Room.
After the cesarean, you can create an intimate skin-to-skin welcome of your new baby or babies. This is a wonderful way to reestablish a calm welcome and go for an extra hormonal “bonding” surge after a busy beginning in the Operating Room. Ask your doula, partner, family member or nurse to help you!