1. What to do in pregnancy

Start here. Start today.

The first thing to do while pregnant -  any time during pregnancy  - is to bring your body into balance. Don't make that sound hard. Just do the things on this list. Mind you, ask your doctor or midwife if there is any medical reason not to do any of these exercises before you begin.

Here are 6 things you can do everyday - today!

1. Use good maternal positioning and Rest Smart

2. Move symmetrically, don't twist to view a computer, or do your work. Are you holding your toddler on one hip? Balance by trading sides. Sit symmetrical, sit up.

3. Sift your belly with the Rebozo - ask a friend to help with the Rebozo 

4. One Forward-leaning Inversion every day -  this one!

5. Pelvis-balancing exercises - ask a physical therapist, prenatal yoga teacher, or provider.

6. Good nutrition, and I mean, really! Drink plenty of fresh, clean water and eat nutritious foods. Take a prenatal vitamin. Have the required amount of Vitamin D, E, C, and minerals such as Selenium, Magnesium, Calcium and Iodine. Fatty acids and Omega oils help, too, by helping your hormones.

If you aren't getting results from crawling or doing pelvic rocking on your hands and knees, its because you need to bring your womb into balance first! First things first! Read  The 3 Principles .