A short description of a woman and baby's anatomy
as it pertains to fetal position.
To see a new window with birthing terms and initials, click birth glossary.
Mother’s Birth Related Anatomy
A woman’s birthing anatomy includes soft tissues and hard bones.
Fortunately, our bones are held together by flexible tendons. In pregnancy, these joints become more mobile. Waddling is an example of what happens when these joints get softer. The hormone relaxin helps make the pelvis a dynamic, flexible passageway.
The bony pelvis has four joints. In the front of the pelvis is the symphysis pubis joint. Movement here really isn’t that comfortable. Sometimes a pregnancy belt holds this joint stable for walking and rolling over in bed. Symmetry in the symphysis pubis (pubic bone) reduces spasm in the round ligaments and helps the sacrum, around back, to be aligned properly.
The symphysis pubis
On either side of the sacrum are the SI joints (Sacroilliac joints).
These are located where the dimples are. Many plastic baby dolls have SI dimples above their bum. The SI joints are a common location for aches when the pelvis is weak or crooked.
Symmetry in the SI joints will help the sacrum be lined up with the pelvic brim. Then the baby can get into a nice, head down position. A chiropractic adjustment helps get the symphysis and the SI joints aligned.
The sacrum, rather than fused, is slightly mobile and in the birth process actually moves to allow the head past.
The tailbone is connected by a joint to the lower end of the sacrum. Sometimes this needs an adjustment, too, especially after birthing a baby. Ligaments connecting to the sacrum and tailbone (coccyx) will become more symmetrical and their tone will be more relaxed and less in spasm after bodywork on the pelvis.
There are four general pelvic types. Nearly half of Caucasian women have a Gynecoid pelvis while nearly half of women of African descent are said to have an Anthropoid pelvis (and also found to have a bit higher rate of Occiput Posterior babies at birth). About 1/4 of all women have an android pelvis, with it's triangular inlet and a bit smaller outlet than its own inlet.
The variety of shapes, combined with the variety of fetal head presentations, plus size variations, mean that labors vary greatly. Here we see pelvic inlet shape and the correlating shape of the pubic arch at the outlet.
Left to right in the drawing above:
The Gynecoid pelvis has a roundish brim which encourages fetal rotation when the soft tissues and, especially, the broad ligament aren't tight and twangy. The pelvic arch in front would allow three fingers to cover the urethra during a "potty dance" - the type of grab yourself and try not to pee your pants dance of a child waiting to get to the bathroom. Buttocks are round. Hip size doesn't indicate the roomy inside and a petite woman can birth a large baby. When the pelvic floor and other soft tissues aren't overly tight, the birth tends to go well and a posterior baby can rotate at several various phases of labor.
The android pubic arch may hang quite low, giving a fundal height reading higher than the compact bump may seem to justify. Closely set small buttock "muscles" of the android make small roundish or triangular cheeks to her "bottom." The android pelvis definitely has a 2 finger arch, rather than the 3 finger of the gynecoid.
Posterior arrest is slightly higher for women with an android pelvis. Good fetal positioning, good flexibility in the pelvic joints and balance in the soft tissues help the natural labor progress. The posterior baby will hope to rotate before engagement or may not be able to rotate until the head fullypasses the pelvis rotating on the perineum. Some posterior babies, the larger ones or if a mom can't get out of bed to do some rotation exercises, will need a cesarean, even with a skilled baby spinner present. Manually rotating the baby's head may be an option if a skilled doctor or midwife is present. A little help for the shoulders may be needed as the result of those women with low slung pubic bones. They may catch a shoulder.
Tall women with average size babies often birth without an issue. I recommend flexilble and balanced muscles before labor begins. Some women will need to start working out chronic pelvic torsion early in pregnancy or even before.
Recently a woman told me her doctor felt she may not be able to have a vaginal birth after she previously had a cesarean for birthing her first child. She asked me what I thought. While I acknowledge there are more challenges with an android pelvis for some of these labors, most births through an android pelvis are going to be able to finish by the woman's own efforts -and her baby's. I said,
I do know that women in your shoes...in your hips... do give birth every day. 24% of Caucasian women have android pelvis, Leslie. And, almost that for women of African descent. And these womens' great great grandmothers were birthing their great grandmothers, and their grandmothers were birthing their mothers, and one of them birthed you.
The arch 4 finger arch of the platypelloid is quite wide. A woman's hips may seem slightly wider side-to-side than her weight would demand. In other words, a thin woman with a platypelloid pelvis has her front and back quite close at her waist but her hips are wide. Her sitz bones are quite wide. Baby needs to be in the LOT position to get INTO the pelvic brim for engagement. Long early labor with strong contractions is possible. Once baby is into the pelvis labor tends to move along. Pushing may not be very long.
Here's a story of how a woman who had a cesarean for her first baby who couldn't engage in her pelvis went on to use The 3 Principles of Spinning Babies for her second birth:
"Just wanted you to know that the VBAC mom with the platypelloid pelvis had a successful unmedicated birth; surges were very intense with back labor for about 2 1/2 hours, mom was about 8cm dilated until the quality changed into a much more do-able intensity.
"What helped was being on all fours, knee-chest position, strong hip squeezes, rebozo > standing did not work for a long time, just too intense, I think the walk to the car to transition to the hospital was helpful though – from there on it seemed so much easier. Active labor lasted just 3 hours, ½ hour pushing.
"– the baby was sitting on the right side throughout the pregnancy, I think ROT; this mom was very dedicated, did chiropractic work (Webster technique) & craniosacral therapy – but the baby stayed on the right side; once we arrived in the hospital baby’s heartbeat was found on the left – I think the baby was born LOA; just saw this mom yesterday – she says hello to you – she worked with every bit of information."
The soft tissues
More important than pelvic shape is the state of relative balance found in the mother's tone and symmetry of a woman's uterine ligaments and related muscles.
Our ability to stand depends on the psoas muscle pair. The psoas (pronounced so-as) begins at T-12 vertebre and sweeps around from the center of the sides of the spine over the pelvis to attach at the top of the thigh bone (femur). The muscle pair comes around like supporting arms, pulling up the legs so that our backs don't fall over.
As the psoas comes across the pelvis, its makes a diagonal support for our organs. The support can be thought of as a shelf. When the uterus in large, at the end of pregnancy, a tight psoas can hold up a baby from descending and engaging in the womb.
Many discomforts of the abdomen can stem from psoas tightness. There are exercises to release the psoas. A great source is Liz Koch's The Psoas Book, available at coreawareness.com
So, as the psoas is balanced, so goes the birth.
The psoas is the lower triangle (pointing up) of two great muscle pair triangles that give core strength to the human body. The upper triangle (pointing down) is the trapezius, which is more of a diamond shape really, but I say two opposing triangles to help you to visualize of the polarity or pull between them to support our bodies. (Illustrations to come.)
The psoas additionally effects our pelvis and uterus because it shares the tendon connecting it to the thigh with another muscle pair, the iliacus. Together they team up to form the iliopsoas muscle group. The tone of the iliacus is dependent in part by the tone of the psoas. So, as the psoas goes, so goes the iliacus. This muscle spans from the top of the thigh (lesser trochanter) back over the pelvic brim to attach at the inside edge of the ilium (behind the hip bone but not as far to the center as the sacrum).
The womb is supported by a series of ropes and slings called ligaments and fascia.
The ligaments of the womb have a unique mixture of fibrous tissue and muscle cells. The muscle cells allow the ligaments to become longer during pregnancy so that the ligaments can grow with the uterus.
Symmetry of the ligaments helps the womb be held upright. The cervix will be aligned properly, first
aiming back in pregnancy and then, during birth, lined up with the birth canal. Dilation is less painful when the cervix is not held to the side or back by spasming cervical ligaments. The baby’s head is better positioned with symmetrical ligaments because the lower uterine segment is not in a twist.
Some spiraling and leaning to the right is considered normal for the uterus. But too much lean is not helpful for optimal uterine functioning, including birth.
The fascia is a membranous tissue that wraps every muscle, organ and bone in the body. The fascia moves with the moving body but also seems to store the “memory” of an abrupt halt. Whether that sudden stop has to do with a trauma or a long-time habit of poor posture, the fascia can get a wrinkle in it that pulls organs and bones out of alignment or symmetry.
Fortunately, craniosacral therapists, myofascial therapists and, to a lesser degree, chiropractic adjustments, can help to release the fascia and so, bring about a greater symmetry of the body. See more at Adrienne Caldwell's blog post http://grieftogeek.blogspot.com/2013/08/massage-bodywork-and-cesarean-section.html She shares insights and references about the fascia in her post which also talks about scar tissues after cesarean section and how multi-directional massage may reduce obstruction in motion and health. Adrienne is a good friend of Spinning Babies - and me!
Baby’s Birth Related Anatomy
The fetal head is heavy in comparison to the rest of the baby’s body. The vertical positions of walking, standing and sitting help the heavy head settle lower than the body during the third trimester, and sometimes in the second trimester.
The fetal skull has not yet hardened and remains somewhat flexible, and moldable, for fitting through the pelvis. There are plates of bone and cartilage that are nearly finished coming together at birth. That nearly finished margin is what allows molding. These margins are called sutures.
The skull plates are held together by a coating for strong fascia. This membrane also wraps down the spine to the pelvis and legs. The fascia also connects to membranes that support the brain, called the tentorium cerebelli.
Which angle the head presses past, or onto, the bony pelvic passageway determines molding. When the crown of the head enters the pelvis first molding is most efficient. When a plate, rather than the margin between, or sutures, aims into the narrow part of pelvis, molding takes a long time and does less to reduce the diameter of the baby’s head. One example of this is the asynclitic baby. Second stage can take a long time and pushing can be quite strenuous when a baby is asynclitic.
The baby’s shoulders can also mold a bit for the birth process. The shoulder girdle is flexible and many times the shoulders are folded towards the chest for the actual emergence. Other times one shoulder comes out just ahead of the other in another natural variation to reduce shoulder breadth.
Holistic Midwifery, Vol. II, Anne Frye
Hands of Love, Carol Phillips
The Female Pelvis by Blandine Calais-Germain
A New Look at a Woman’s Body by Boston Womens’ Health Collective
Gray’s Anatomy by Henry Gray
You may like to look at Amy Hoyt's blog posts on Optimal Fetal Positioning with explanations and photos of the pelvis and baby (doll) on her blog: Natural Birth in Kitsap
A co-venture video experience with Spinning Babies and Blooma Yoga! Coming Soon!
Spinning Babies; Daily Essentials For Pregnancy Video.
Together Sarah Longacre, international prenatal yoga instructor and birth doula, and Gail Tully, yours truly, created a unique instructional video for flexibility and comfort in pregnancy and to support better fetal positioning in time for birth.
Here are daily activities for stretching and balancing a pregnant body. Start early in pregnancy to prepare to make the most space for baby's best birth position and the most ease for mother's opening during the birth process.
We begin the program for women of average flexibility (or just plain stiff to start with) and beginner tips. But soon, you'll be ready to move freely! That's when Sarah brings the stretches all together into her easy to follow, playful, sensual, and flowing "Blooma Style" daily routine.
Sarah's "dance of opening," moves joints and ligaments to come alive under the delightful melody and percussions of Carin Vagle. This isn't about core strength; its about freedom of movement and creating space in the body.
Sarah plays along with Gail's little game of "Flashlight" to show pregnant women how to evaluate their own posture and positions. Smart Maternal Positioning helps baby snuggle their backs into the front of the womb for Optimal Fetal Positioning.
The Daily Essentials For Pregnancy includes tips for using Maternal Positioning around the house. Actual scenes in the bedroom, living room -and even the bathroom- gives practical instruction like no other video. You will be sleeping more comfortably immediately when using these tips. Within a week or two many pregnancy discomforts of the pelvis and lower back may be reduced when all these nurturing techniques are integrated into your daily lifestyle. Spinning Babies and Blooma Yoga-- a natural collaborative!
Spinning Babies Childbirth Preparation Class.
Soon pregnant parents around the world can take a Spinning Babies class from their own monitor! Join six couples as they learn the reason why Spinning Babies works and how it can enhance your labor and birth.
See techniques to do daily or weekly. Actual, real consultations with two couples right at our class location, one with a breech baby (head up) and one with a baby in a transverse lie (lying sideways).
Couples do the techniques together and show you how to do these at home.
Used alone or with the Daily Essentials, Spinning Babies Childbirth Preparation Class goes beyond the basics. Simple props show complex concepts sweetly. Little-known anatomy is linked to childbirth and the role of fetal positioning.
The section on labor discusses two labor patterns- the one "promised" in other books and the unexpected one associated with the posterior labor. Learn the common causes of long labor and techniques to help baby through the pelvis.
Be empowered; be prepared. After using this video throughout your pregnancy, while we can't promise, of course, you may not need the tips for labor progress. You can use that knowledge to help your neighbor. This video is all Spinning Babies.
Blooma Yoga Prenatal Yoga for AM and PM.
Warm up in the morning and cool down in the evening in two 30-minute sequences. Sarah Longacre shares her own blossoming pregnancy, Blooma style, to the exquisite music of Carin Vagle. Sarah's affirmations will carry you through labor with emotional strength and encouragement. Play this video when the others become too basic and you just want to dance and have fun. Wait, dance? Isn't this yoga? With Blooma and Carin Vagle, your spirit won't know the difference. Soar to greater freedom of movement. Bring your hormones into harmony with the day. Begin your day with serious play. Cool down at night with a sleep enhancing stretch before bed. This video is all Blooma!
Sarah's video is ready for you now! Get Blooma's AM/PM Yoga here
All three videos are professionally produced by Melissa Koch of Grey Duck Productions, with stills by Tanya Villano Photography, each of these three videos are dynamic on their own. Together they will enhance your pregnancy and labor experience with fun and empowerment in the most practical manner. Feel hope for your birth abilities, this is support for your journey. Gain the confidence and flexibility to fully bloom. I believe these videos carry the potential to bring your best birth dreams into the gentle reality.
Compassionately priced. Estimated Due Date for Daily Essentials March 2014; for Spinning Babies Parent Class, Fall 2014.