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www.homebirth.org.uk on OFP
Well organized without pictures, but lots of good info. I do think that doing something in pregnancy is useful.
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Belly Belly Australia
"Optimal Fetal Positioning – Helping Your Baby Find A Good Position For Birth" - with suggestions.
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874 |
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More on the Inversion positions
From the site: Inversion therapy can relieve back pain, decompress your spine, stretch muscles and ligaments, relieve stress, improve circulation and help maintain overall good health. ...
*If you have any of the following health conditions, please DO NOT invert without the approval of a licensed physician....[Gail would hope that you would consider that pregnancy being on this list is rather conservative, but agrees that, when possible, consult a professional that understands inversions and/or pregnancy. Use sense! See the other contraindications to help avoid problems!]
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