The Fantastic Four are:
- Rebozo sifting, to encourage deep relaxation og the smooth muscles and mind;
- Forward-leaning inversion, to give room in the lower uterine segment;
- Sidelying Release, to give room in the pelvis and soften or balance the pelvic floor;
- Standing Sacral Release, to allow sacrum and sacral ligaments room for mobility and expansion.
Enjoy regularly in pregnancy and try in labor for comfort and or progress.