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What can I do to have a healthy sized baby?

What can I do to have a healthy sized baby?

Eat a good diet throughout pregnancy of leafy green veggies for the placenta, a gallon of water each 24 hours for your vital organs and the amniotic fluid levels, lean protein sources such as whole eggs, chicken, millet, tempeh, and beef to reach 4-6 servings a day. A serving is two eggs, a piece of meat the size of a deck of cards, 15 raw almonds, etc. Have salt to your taste. Don’t avoid salt in pregnancy. Avoid the ice cream, white flours, white rice and candy. Eat fruit and nuts and take a good walk almost every day, or dance for 20 minutes if you can’t leave the house or have toddlers. Don’t go hungry, but eat smart. A sugary diet does make a baby big from unhealthy foods. White flour or soft wheat bread is much like a sugar snack once it is in your body. Again, it’s the position of baby’s head that is more important than size.

Ask your doctor if your baby’s health can be monitored as you go into labor on your own. Each case is individual and no web site can make medical decisions. You will have to talk to your doctor or midwife to discuss what is best. Speaking up is part of parenting your child.