Mom's job is to dilate, but baby' s job is to rotate. If we can help baby's job be easier, we can make labor easier for the mother as well. The 3 Principles, Balance, Gravity, and Movement can be applied to any childbirth method, whether managed or physiological to empower today's childbearing women.
Balance, Gravity and Movement
The "3 Sisters" of Spinning Babies will help you prepare for, and progress through, childbirth. Begin Balance activities in early pregnancy, even before pregnancy, even now!
The goals of our 3 Principles of Spinning Babies are:
If labor doesn't start or progress as you expect, read this article. The first thing to do in labor is to help your pelvis into better balance. Particularly, attend to the ligaments, muscles and fascia supporting your womb. This will help labor to progress.